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The following is an adapted press release from Flagler County:
The University of Florida Extension Service in Flagler County will offer a 12-week Strong Women Healthy Hearts Program, starting in August.
The program was developed by Tufts University and is a fun, hands-on way to make positive changes to help people eat better, move more and improve their general health.
The classes will meet twice a week for 12 weeks and focus on both nutrition and exercise.
All interested adults age 18 and older are invited to attend the information meeting 9 a.m. Friday, Aug. 3, at the Flagler County Extension office, 150 Sawgrass Road, Bunnell.
Pre-registration is required and will take place from Aug. 3 to Aug. 10. The class is limited to 20 participants. The program orientation will be held Aug. 16, and classes will start on Aug. 20.
The cost of the class is $45. For more information, call the Flagler County Extension office at 437-7464.
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6 "Annie Jr"
6 Broadway in Story and Song
6 Christmastime in Ireland featuring Tony Kenny
7 Precious Hearts Foundation Biweekly Garage Sale
8:00 am - 2:00 pm
WEEKEND: Donate toys at Holiday at the Beach
Donations for children in need will be collected at Flagler Beach's holiday parade; and, a Grammy winner will be featured this weekend at Hollingsworth.
OUR TOWN: Sheriff graduates second class of 2013
Also: Let's hear it for the Matanzas Women's Club, which raised $5,000 for college scholarships; the holiday boat parade needs captains; and more.
No Shave November Contest
Locals have been growing their facial hair over the past month, but on Nov. 30, they reconvened at Woody's BBQ to pick the best beards and mustaches. November is prostate cancer awareness month and FPC's boys lacrosse team started a local no-shave contest with 30 participants. They raised more than $1,000 for Florida Hospital Flagler.